I Tried Minimalism, and Then I Quit. Here’s Why…

A lot of people are taken with the idea of minimalism. Our society is one that over-consumes, so it’s natural to respond to this imbalance by cutting things out of our lives. For a while, I was a fan of minimalism. I liked the idea of being able to pick up and go on a moment’s notice, or having a clean space that doesn’t need to be up-kept.

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How To Be There For Someone Who Is Having A Mental Health Crisis

One of the challenging things about a mental health crisis is that often, even the people that care about you aren’t quite sure how to be there for you. After getting diagnosed with bipolar disorder, I lost a lot of friends during a time when I most needed support from them.

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How Creativity Can Help You Cope With Mental Illness

When I was first diagnosed with bipolar, I suffered from a variety of seriously negative thoughts and emotions. From feelings of embarrassment and shame, to feeling abandoned by people I cared about, to feeling confused about my diagnosis, my mind was constantly overwhelmed and bombarded.

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