Four Tips to Bring Balance Into Your Life and Improve Your Mental Health

It’s so easy to get caught up in the trap of busyness and to think that the more activities we can cram into our schedule, the better we are doing. Our fear of missing out can get the best of us sometimes, and we start to feel like we need to participate in every church activity, have tons of friendships, work long hours, and hardly take a moment for ourselves.

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How Creativity Can Help You Cope With Mental Illness

When I was first diagnosed with bipolar, I suffered from a variety of seriously negative thoughts and emotions. From feelings of embarrassment and shame, to feeling abandoned by people I cared about, to feeling confused about my diagnosis, my mind was constantly overwhelmed and bombarded.

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Four Qualities of an Extroverted Introvert

As a big fan of personality quizzes, I’ve spent a significant amount of time pondering whether or not I’m introverted or extroverted. There’s something so validating about taking a quiz and receiving a resulting reading that explains you and your behavior. I think it stems from our desire as humans to feel understood (and to understand ourselves).

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