Seasoned liars can be very deceptive. They have learned to convince themselves that they are telling the truth, so their body language may not have the same tells as someone who tells the occasional white lie (ie, not habitual or pathological). Usually you find out someone is a liar once you get to know them – you start to see that their stories don’t add up. You realize that they get a kick out of deceiving people. Once you figure out one of their lies, all of the other ones usually come unraveled.
How to Spot a Liar (Before They Ever Lie to You)
One of the challenging things about a mental health crisis is that often, even the people that care about you aren’t quite sure how to be there for you. After getting diagnosed with bipolar disorder, I lost a lot of friends during a time when I most needed support from them.
When I was first diagnosed with bipolar, I suffered from a variety of seriously negative thoughts and emotions. From feelings of embarrassment and shame, to feeling abandoned by people I cared about, to feeling confused about my diagnosis, my mind was constantly overwhelmed and bombarded.